The cover of the Ban-do Wellness Workbook. It is green with red, dark pink, blue, light pink, and yellow lines starting in the middle and go outward. At the top it says, "Ban-do wants you to" in small, thin, cream writing, the middle says, "Feel your best" in bold cream writing, and the bottom says, "A workbook for personal growth" in small cream writing.

Wellness Workbook

$18.00

With everything we do, our goal is to help you be your best. This workbook is all about working on yourself and your individual personal growth. It has tons of pages on goals, exploration, action, and relaxation, and includes artwork, tips, tear-away cards, balance charts, and daily (and weekly!) check-ins. Because really, we’re all a work in progress, and that’s okay.

  • 8 in. x 6.5 in.
  • 200 GSM wood-free paper
  • 280 perforated sheets
  • Sections include: Let's Talk, Mood Boost, Real Talk, In Community