Alphabreaths Too: More ABCs of Mindful Breathing
Big feelings? Busy bodies? Sometimes a good breath can help. 💛🌬️
Alphabreaths Too: More ABCs of Mindful Breathing turns the ABCs into playful breathing exercises kids can actually use. Authors Christopher Willard and Daniel Rechtschaffen pair each letter of the alphabet with a simple mindfulness or compassion practice designed to help children slow down, focus their thoughts, express gratitude, and build positive feelings toward themselves and others.
And these aren’t boring breathing exercises! Kids can blast off with Astronaut Breath, imagine Fireworks Breath, relax with Ocean Breath, get their wiggles out with Pirate Breath, or practice breathing together with Drawbridge Breath.
It’s mindfulness made approachable, imaginative, and FUN.
- Introduces mindful breathing to children through the ABCs
- Includes 26 playful mindfulness & compassion-based practices
- Helps kids practice calming their bodies and focusing their thoughts
- Encourages gratitude, kindness & positive thinking
- Gives children simple strategies they can return to during big-feeling moments
- Combines movement, imagination & breathing
- Wonderful resource for home, classrooms & calming corners
- Works as a standalone book or companion to Alphabreaths: The ABCs of Mindful Breathing
- Beautifully illustrated by Holly Clifton-Brown
- 32-page picture book
- Recommended for ages 4–8
Perfect for calming corners, classrooms, bedtime routines, counselors’ offices, playrooms, homeschool resources, mindfulness practice, or families looking for simple ways to help children develop emotional regulation skills.
Twenty-six letters. Twenty-six ways to breathe, reset, imagine, wiggle, connect—and try again.